ENCORE 30 Day Programme

ENCORE · COMING SOON

Your body changed the rules. Nobody sent you the new ones.

Encore is a 30-day programme for women over 50. Ten minutes a day, built around how your body actually works now, and what you can do about it.

Tell me when it launches One-off. No subscription. No sign-ups. Re-use.
Encore 30 day programme start page
Sound familiar?

What worked at 30 has stopped working.

You wake at 3 am and can't get back to sleep.
Your waist is changing, even though you eat the same.
Your energy runs out by mid-afternoon.
You've been told it's "just your age".
Every article says something different.
You're not sure which health checks you're due for.

None of this means you're doing it wrong. Your body is running on new rules, and nobody explained them. Encore does.

Why now

The years that count are the healthy ones.

Lifespan is how long you live. Healthspan is how long you live well: strong, clear-headed and independent. The habits you build in your late 40s and 50s shape the decades after.

85 minus your age

Roughly the years you have left, on average.

12 years is, on average, how long women spend in poor health at the end of life. A lot of that gap is in your hands.

Source: Global Burden of Disease Study, 2023 estimates, published in The Lancet Public Health (2026). The gap is 12.1 years for women and 9.3 for men. Averages vary by country.

How ENCORE works

30 days.
10 minutes a day.

Each day has the same simple shape, so it fits around work, family and everything else.

4 minutes

LEARN

Summary, with headlines and some detail around what's changing in your body, in plain words, with the numbers that matter. What you can do about it, and why you should.

3 minutes

DO

Takeaways, tools, resources, and key actions for you to process.

3 minutes

REFLECT

Reinforcement, accountability and support.

Days 1 – 14Restore

Let's get some initial damage multipliers out of the way, and continue ramping up repair.

Days 15 – 21Deep Clean

Better habits, new behaviours and benefits. Time to clean out the rubbish.

Days 22 – 30Rebuild & Routines

What stays, new routines and habit stacking.

What you'll cover

Everything that changes after 50, in one place.

SleepStrength & BoneProteinThe Midlife MiddleAlcoholHormones & HRTScreening & Health ChecksFamily HistoryStress and MoodHeart healthBrain HealthSkin, Hair & Nails
What Encore is

Straight answers, then one thing to do.

  • Plain numbers

    Where something matters, we give it and say where it comes from.

  • Small daily steps

    One action a day. The changes add up.

  • Your choices respected

    HRT or not, gym or not. We explain; always your choice.

What Encore isn't

No diets. No streaks. No guilt.

  • Not a diet

    We don't ask you to count, restrict or weigh yourself.

  • Not a challenge

    Miss a day and pick it up tomorrow. Nothing resets.

  • Not medical advice

    It helps you understand your body and ask better questions. Your GP is still your GP.

One price

Pay once. It's yours.

No subscription, no monthly fee and nothing to cancel. Go back to any day, any time. Come back in three months, or even a year, and do it all again. Updates included. Nothing is shared — anything you enter is only saved on your device.

Like having a health coach in your pocket, and potentially the most valuable 30-day investment you can make.

  • All 30 days, unlocked
  • Photo food analyser
  • Screening guide and family history check
  • Protein intake calculator, and more.
Tell me when it launches
JD
I'm in my fifties. When I did the sums on my own healthy years, I wanted a clear map. As a medical professional, I wanted it backed by science, actionable and private. I wanted more than the latest fad or trend on social media — there is way too much noise. Encore gave me something to process every day and make decisions on.
Jen Davies, Nurse Practitioner
From women using Encore

Testimonials

I have a low tolerance for BS. I did the beta testing, and loved it. Real info, real things to think about, decisions, trade-offs, and tools. For example, I was already going to the gym; now I know why, how often I should go, and these details have motivated me to keep it up.

Jo, retired director, 52
Not out yet

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We'll only use this to tell you about Encore. See our privacy policy for how we handle your details.

Questions

Before you download

Who is Encore for?
Women 50 and over, whether you're in perimenopause, menopause or well past it. If your body feels like it's running on different rules, it's for you.
How much time does it take?
About 10 minutes a day for 30 days, plus any actions you choose to take. Each day has a short read, takeaways and practical actions, and you can go at your own pace. There are check-ins structured into the 30 days.
What does it cost?
One payment through the App Store. There's no subscription and nothing to cancel. No sign-ups and no ads.
What if I miss a day?
Pick it up tomorrow. No streaks to protect, and nothing resets.
I use HRT. Is Encore still for me?
Yes. Encore works whether you use hormone therapy or not. We explain the options plainly. The decision is yours to make with your GP.
Do I need a gym or equipment?
No. Strength work is introduced gently and can be done at home with bodyweight or a resistance band. An equipment list is included in the app but nothing is required for day 1.
Is this medical advice?
No. Encore is general health education. It helps you understand your body and ask better questions, and it doesn't replace your GP. Everyone's health journey is different, and warnings are in place where required. Information can be downloaded as a PDF to share with your GP if you want to.
Is Encore on Android?
Not yet. Encore is on iPhone first and Android will follow. Add your email above and we'll let you know.
Will it work outside Australia?
Yes. The science is the same everywhere. In some cases you may need to check your local screening ages or guidelines, and we tell you where that applies.
Is there a version for men?
Yes. The men's version is called ReSET and is available in the App Store from Old Bull Health.

Thirty days from now, you could be in a better place than you are today.

Start with Day 1. It takes about five minutes and a simple sum.

Tell me when it launches

Encore provides general health information for education. It is not medical advice and does not diagnose or treat any condition. Talk to your GP about your own health.