Midlife crisis?
UnPause Life has developed Encore and TTGRW, apps for women over 50 who want straight answers about the shifts in their bodies and simple steps they can take toward staying on top of these.
Aging equals Damage minus Repair.
Every day your body is taking damage, but also doing some repairs. After 50-ish, falling estrogen makes that repair harder, which is why the habits that worked at 30 stop.
We care about healthspan, the years you live well, not just lifespan. Women spend about 12 years at the end of life in poor health on average. Time to do your best at closing that gap. The right things, done consistently.
What we stand by.
Straight answers.
Plain words and real numbers, with the source named. No wellness jargon or zero-fact fads.
Evidence first.
We consult experts, leverage experience, build on published research, and clinical guidelines. We call it out when the evidence is thin.
Your body, your call.
HRT or not, gym or not. We explain the options; you decide. GP inclusive.
Small steps that stick.
One action a day beats a perfect plan you drop in a week.
No guilt.
No streaks to protect, no diets, no before-and-after photos. Miss a day and pick it up tomorrow. Build momentum to habits that stick.
Honest about weight.
We measure strength, energy and health; we don't promise a number on the scale.
Women 50 and over.
Perimenopause, menopause, or well past it. If your body feels like it’s running on new rules, we built this for you. Maybe you’re sleeping badly, losing strength, watching your waist change shape. Maybe you’re just tired of being told it’s “just your age”.
You don’t need to be a gym regular or a health expert. You need to be curious enough to find out what’s actually going on, and stubborn enough to do something about it.
More healthy years for every woman over 50.
Even if you only take one thing away, but it has a positive impact on your healthspan. That's a win.
Tools and ten minutes a day.
Evidence-based tools that explain the need for change, mindset, and what's changing, alongside actions that support early interventions.
30-day Encore, plus strength sessions in TTGRW.
Two apps, one goal.
The 30-day programme
Ten minutes a day on what's changing after 50: sleep, protein, bone, screening, family history, menopause, and more.
Glutes, core and floor
Timed, structured strength sessions you can do at home, built for women over 5o to support muscle.
I'm 52. When I did the sums on my own healthy years, I wanted a clear map of what's changing, what matters, and what to do about it. I couldn't find one, so I built it with Jem. Meet my Encore.Jen D, Specialist Nurse Practitioner and Founder, UnPause Life
UnPause Life is a trading name of Old Bull Health Pty Ltd, Sydney, Australia. Our apps provide general health information for education. They are not medical advice and do not diagnose or treat any condition. Talk to your GP about your own health.